Activity trackers like Fitbit, the Apple Watch System, WHOOP, Fenix, and others have continued to grow in popularity in recent years. They are especially in demand for individuals who are trying to lead a healthier and more active lifestyle.

Some of the more common features include:

  • Step counting
  • Stair climbing
  • Walking or running distance
  • Swimming distance
  • Calorie counting
  • Sleep quality

More advanced activity tracking watches can also help with performance tracking. They are especially popular with individuals who are preparing for a competition or who need to improve their overall athletic performance.

With these units some of the more popular features include:

  • Heart rate monitor
  • Running or walking speed
  • GPS data collection
  • Multisport tracking

Making The Most Out Of Activity Tracker Data

The information from these trackers can be analyzed through a special suite of software or given to a physician or other health care specialist for further insights. Of course, the popularity of these units drives manufacturers to see what other new innovations can be tracked.

A case in point, Apple recently announced that they will be adding a menstruation and fertility tracking feature to their next Apple Watch system. While they have had a somewhat similar feature on their smartphones, the ability to track fertility information on the OS6 Apple Watch is completely new and may be in response to some competitors working on a similar feature.

What Are The Potential Benefits Of Tracking Menstrual Data?

This new “Cycle Tracking” app will give a woman the ability to accurately log key information related to their menstrual cycles. This can further be used to help predict the timing of their next period as well as estimating their prime fertility window in the month.

The OS6 Apple Watch system also includes a daily log function which allows the user to enter any additional information related to their menstrual cycle.

This could include things like:

  • Current flow
  • Specific symptoms
  • The results from ovulation prediction kits
  • Other key fertility data

This new Cycle Tracking feature can also work with other health apps that already exist on Apple smartphones.

This is a somewhat delayed response to 2014 feedback Apple received from its users when they launched their 2014 Apple Health app for their line of smartphones. In 2015 they included an updated that included menstrual tracking as part of the Apple Health app. Until now it has not been a feature in any part of the Apple Watch system.

Do Apple’s Competitors Offer A Menstrual Tracking App?

It’s worth bearing in mind that Apple is not the first activity tracking watch to consider some form of menstrual tracking technology. It could be said that they added a period and fertility tracking is Apple’s way of keeping up with a growing trend in the smartwatch niche.

Fitbit effectively launched a “female health tracking” feature in 2018. It was specifically designed to allow women to log their menstrual cycles and other related information. This data could then be used to help predict the start of a woman’s next cycle. Garmin also added a period tracker to their line of smartwatches in April of 2019.

These features are also very similar to the wide range of apps that are already available on Apple or Android smartphone platforms. Most had simple features, and some did not allow the user to enter more detailed data.

It’s also worth bearing in mind that there are other software developers who offer an app similar to Apple’s OS6 Cycle Tracker.

Some of the more popular developers include

  • Clue
  • Natural Cycles
  • Femm
  • Eve
  • Natural Family Planning

There are also lesser-known brands of smartwatches that are specifically designed for fertility tracking Ava and Tempdrop are two of the more popular manufacturers in this niche. These wearable devices are specifically designed to track specific metrics including a woman’s:

  • Temperature
  • Stress levels
  • Pulse rates
  • Additional data point features

All of these factors can then be used to predict ovulation time and the most fertile days in the woman’s monthly cycle.

As we move further into the 21st-century technology continues to find interesting ways to help address age-old issues. Finding the right activity tracker for your needs can not only help you lead a healthier lifestyle, but it might also help improve your chances of conception.

Source – Angelusnews